THRIVE  I  Personal Coaching
Get into the Best shape of your life, and stay there.




Ready to create lasting results you're proud of?
A handful of times throughout the year, we open up our coaching program to a small number of dedicated people.
If you're ready to regain control of your health and get the body you’ve always wanted -- let our expert coaches help you look, feel and move better then ever.
Contact us to learn more (and possibly save 55%).
 Spaces limited due to the high level of 1-1.
"I know what to do....
but I have a hard time being consistent."
When life gets crazy and responsibilities at home and work pile up on top of each other, it's easy to let our health and fitness slip. The years go by and we don't even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it's a scary health diagnosis. For others it's watching a loved one struggle with their own health problems. And for others still, it's when they finally realize they've spent so many years taking care of others, that they neglected to take care of themselves.

When it's time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do net. And saying motivated is hard - especially if you try to do it all on your own.

Our goal here at Thrive, is to help you get into the best shape of your life and stay that way.

Starting now.
Our Story

Over the past 15+ years, the coaching team at THRIVE has been helping busy people transform their body's and life by becoming a stronger, healthier version of themselves.

Co-founders Reg Bourcier and Angela Roulston share a unique purpose; to help clients discover the joys of living a healthy, fit, and high performing life.

Reg, a former pro, university and all-Canadian goaltender, along with his wife Angela, a former university hockey athlete as well, have been co-owners of their own fitness and sports performance facility, Athletic One, sine 2010.

Both share a common belief: Good health and a thriving body are achievable by everyone.
Reg & Ang

CSCS, Pn1 / CFSC, Pn1

What you can expect from THRIVE Personal Coaching:
12 months of personalized strength, conditioning and nutrition coaching to get you into the best shape of your life.
Build Strength, Lose Weight and have more energy.

Tell us your goals. We'll help you get there. In under one year, you'll be in better shape than you ever thought possible.  Become a stronger, leaner, and more energetic version of yourself.

Be proud of your fitness.

Forget ‘back in the day’ and ‘when I was in my prime’ type thinking.
Become proud of your body by getting, and staying the best shape ever. If you’re ready to start expecting more from yourself and life, we can help.

Busy? Regain control without overhauling your life.

Say goodbye to crazy diets and hard to follow meal plans. You have enough to worry about, and you’re already strapped for time. Let us sweat the details while you breathe easily and focus only on one step at a time.

Learn, practice and Thrive.

Make healthy living a forever habit. Learn how to train safely and progressively, and how to eat healthy without any crazy diets or over confusion. Sit back and breathe as we help you practice moving and eating optimally, one small step at a time for massive results.

Support, guidance and accountability every step of the way.

Build your self discipline and strengthen your daily habits with our on-going accountability, direction, and support every step of the way. We’ll help you build and keep consistent, no matter what life throws at you.

Results 100% Guaranteed.

Gain peace of mind that THRIVE comes with a 100% guarantee. If after 12 months, you’re not in the best shape of your life — it’s free.

Our Thrive Coaching is powered by Precision Nutrition, proven to work 100,000 times over.

What's THRIVE Personal Coaching look like in action?
Here's exactly what you'll receive..
Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, daily routine and relevant medical history. From there, we'll customize your entire program and we’ll start the proven 12-month coaching process.

Ongoing accountability & coaching

Each week we'll personally check in with you to see how you’re doing and to answer any questions you have. Also, you can message us whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can build positive momentum each week by seeing all your progress.
Personalized fitness program
We'll work together on a personalized strength & conditioning program, tailored for your abilities, exercise history and goals. You can train at the gym, or at home if you wish. Whether you're just beginning exercise, or a training pro, we'll design a program to help you become stronger, fitter and better performing.
Exercise & nutrition progression
As part of your personalized fitness and nutrition program, we'll ensure you keep progressing at the right pace.      End result?  Say goodbye to the roller coaster of nutrition, and workouts that don't create lasting, long term results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits & daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
  Plus...
Expert Video Instruction.

Use our Exercise Index to learn exactly how to perform each movement in your program. Complete with progressions, coaching tips and high quality video. All mobile friendly, right at your fingertips.

Individual Exercise Coaching.

Want to double check if your form is on point?

Simple message us a quick video of the specific exercise and we'll provide feedback on any details needed to further improve your form.

World Class Nutrition Coaching.

Join over 45,000 clients world wide who've lost a combined total of over 900,000 pounds of body fat. Lasting body transformations like these don’t come from hard core dieting and extreme fitness programs.

They come from proven, research-driven methods that continue to work with tens of thousands of men of all shapes, sizes, and lifestyles. Let our Precision Nutrition certified coaches help you stay on track and create the lasting transformation you deserve.


"I feel a lot stronger and my fitness level is constantly improving…”
Anmol, Saint John NB

  What kind of results do people get? 
  A few examples.  People who have used the Precision Nutrition system have been able to achieve results like this.
“I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.”

Jill, 25, Lost 55 lbs
“Precision Nutrition Coaching has been an investment in myself on a long-term, consistent basis. That was a huge change from what I used to do — trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. And coaching really gave me a person who was looking out for me and helped me stay consistent.”

Tim, 36, lost 100 lbs
“I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health.

Cindy, 50, lost 70 lbs
“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”

Bryan, 42, lost 32 lbs
“Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!”

Kenneth, 35, lost 21 lbs
“I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.”

Jodie, 34, lost 51 lbs
$20,000 in real cash prizes awarded to our top performing clients
Have big, inspiring goals?

Achieving something big can be a lot easier when something is at stake. That’s why you have the opportunity to earn a full $1,000 in real cash as part of the $20,000 total in prize money available — every year.

Here’s the best part — You win no matter what:

1. If the program doesn’t work for you, it’s free. That’s our 100% guarantee.

2. If you put in the effort and follow the program, you’ll get in the best shape of your life.
   
3. AND if you do a great job, you’ll get in the best shape of your life and could win serious money.

After 12 months you’ll get in the best shape of your life — or your money back.

Our guarantee is simple -- we’ll coach you for the full 12 months to become stronger, leaner and significantly more fit.  Come thrive with us for 12 months — and if you’re not happy with the new you, we’ll give you a 100% refund.

Is THRIVE Personal Coaching right for you?
You want to get healthier, fitter and stronger - and stay that way for the rest of your life.
THRIVE Personal Coaching is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the roller-coaster once and for all. We won't give you a crazy diet or exercise program to follow; instead, our experienced coaches will help you build habits that will get you results forever.
You're tired of "quick fix" programs and are willing to dedicate 12 months to getting in the shape the sustainable way.
If you've tried something before and "failed:" - or just can't stick with it - know that you're not alone. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after 10+ years in the industry, we've seen dozens of diet and exercise fads come and go. That's why we don't follow fads. Instead, we'll teach you the doable daily actions that are designed to fit into your busy lifestyle. We'll help you make fitness and nutrition a part of your life, without taking it over.
You want an expert to hold you accountable and keep you consistent coached through the program.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.

How much does it cost?

THRIVE Personal Coaching is regularly $159 CDN per month for 12 months, or a 1 time payment of $1,908.

But if you call before our next program opens up, you’ll have the opportunity to join for only $109 CDN per month, or a 1 time payment of $997 — over 40% savings.

Expect the best in personalized strength, conditioning and nutrition coaching — with a simple, easy to follow, and highly effective system — for about $3 a day. Become a stronger, healthier and leaner version of yourself, with all the skills, habits and self discipline needed to last a lifetime.

Spaces are limited. Don't miss out on our next coaching program.  Reserve your spot and save 40% when our program opens up next.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

We've dedicated 15+ years helping people transform their bodies and performance through nutrition and fitness. And the team at Precision Nutrition has done the same. This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible. We hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.
Reg & Ang

Ready to create lasting results you're proud of?
A handful of times throughout the year, we open up our coaching program to a small number of dedicated people.
If you're ready to regain control of your health and get the body you’ve always wanted -- let our expert coaches help you look, feel and move better then ever.
Contact us to learn more (and possibly save 55%).
 Spaces limited due to the high level of 1-1.
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All Rights Reserved.